Welcome back to The Coaching Gym I hope today finds you well, happy and inspired & that you enjoyed last weeks gift ‘3 Steps to Zap Your Tolerances’ and found it useful. Welcome to our new members – I look forward to getting to know you better and welcome back to our originals – it is great to connect with you again. It has been a rainy and generally dull November here is Windy Wales!  Hope the weather has been kinder to you of late. Motivation has been a real challenge for me, with these shorter days and grisly weather. I have found it really useful to go back to basics…