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Strengths Based Resolutions
Welcome back to The Coaching Gym I hope today finds you well, happy and inspired & that you enjoyed last week’s gift ‘2016 The Year That I’ …and that you found it useful (for those of you still to join, sign up below to get access to ALL previous gifts and get every Coaching Gym, direct to your inbox). Last years gifts are available to download in the Coaching Gym members area in case you missed any. Amazingly, it is the final week of January already! The Winter chill is definitely in the air here in North Wales – hope you are warm wherever you are. The spring bulbs are up…
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Happy Holidays | Merry Christmas
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Will this year belong to YOU?
Welcome back to The Coaching Gym I hope today finds you well, happy and inspired & that you enjoyed last weeks gift ‘Saying Yes OR No’ and found it useful to support your decisions. Welcome to our new members – I look forward to getting to know you better and welcome back to our originals – it is great to connect with you again. Amazingly it is the last full week of November already! Wow time flies when you are having fun! It is nearly time for Resolution Revolution 2016 – launching in December – exciting times! In the meantime, here is a little teaser – Your FREE gift this week,…
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Neuroscience – The Low Down on Goals
Motivation According to Forbes, in Achieve your Goals Faster, the reason we fail at achieving goals is due to 2 factors: your brain—and your blood pressure. Apparently, high blood pressure can help you keep goals on track! Emily Balcetis, a social psychologist from NYU, recently explained how properly set goals boosts our systolic blood pressure (SBP), which is the measurement of our body being geared up and ready to act. If the goal is easy to achieve we get a nice spike. If it’s moderately hard but seems like a feasible challenge (harder than easy) we get a larger spike and thus more excitement in the body and sympathetic nervous…
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Saying Yes OR No
Welcome back to The Coaching Gym I hope today finds you well, happy and inspired & that you enjoyed last weeks gift ‘3 Steps to Zap Your Tolerances’ and found it useful. Welcome to our new members – I look forward to getting to know you better and welcome back to our originals – it is great to connect with you again. It has been a rainy and generally dull November here is Windy Wales! Hope the weather has been kinder to you of late. Motivation has been a real challenge for me, with these shorter days and grisly weather. I have found it really useful to go back to basics…
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Zap Your Tolerations
I hope today finds you well, happy and inspired. November is a time for taking stock, still time to push for success in 2015, although the pace is naturally somewhat slower with the nights drawing in. Growth is slower this season of course, although still possible and needed, so what can we do to make the most of this time? One useful and timely action is to spend some time on Toleration Zapping. Your FREE gift this week, 3 Simple Steps to Zap your Tolerations can be downloaded by clicking ⇓here ⇓. Autumn is the perfect time of…
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Autumn Moments
Wow, it is November already, this year has flown by. Now, seems the perfect time to take stock, to reflect and to take a breath. When you think of Autumn moments, what comes to mind for you? Close your eyes for a moment,and picture your autumn moments. Is it … The sound of crisp autumn leaves underfoot? The smell of bonfires in the air? The taste of toffee or the hearty stews of the season? The feeling of the cooler air as it travels up your nostrils? Seeing the nights drawing in or watching spectacular colours against the low sun? maybe for you it is something else entirely … what…
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Jump into June
Welcome to this Coaching Gym Hope today finds you well, happy and inspired. In this weeks Coaching Gym, we’ll be going back to basics to Jump into June. Remember, Coaching Cafe enrolment is now closed for the summer. The only way to gain access is to win the monthly prize by clicking survey here. June is a turning point in our calender, as we approach the halfway point of our year, it is useful to take stock, to ask ourselves, how has the year been so far? Have we achieved our goals? Have we been focussing our energy and out time on what matters most to us? Have we been making…
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Transformational Teams
Welcome. Hope this finds you well, happy and inspired. In this weeks Coaching Gym, we’ll mostly be focussing on Transformational Teams. If you’d like to be invited to our Google Hangout on Transformational Teams, comment below with Yes I’m IN! & join our Coaching Gym to explore this in more depth together. Transformational Team Cloud This last weekend, here in the UK, it was The Great British Tennis Weekend, we went down to our local tennis club to enjoy some free tennis coaching and so this week Coaching Gym is tennis inspired, in part by Andy Murray’s recent wins on clay, he became the first Brit to win on clay…
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Mastery
Masterchef was crowned last week, The Masters the week before both are easy & useful observations of Mastery at work. Watching the journey from home cook to Masterchef Champion is always an interesting and enlightening one. If you watch the initial chat & first round with the contestants, you can pick the likely contenders for the final. How I hear you asking, when they not yet masters of their craft, could that be observed? Here’s where it gets interesting, the skill level is usually pretty good, although not as yet masterful, what is masterful, is their mindset. How they understand and process their inner world as well as the…
