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Will this year belong to YOU?
Welcome back to The Coaching Gym I hope today finds you well, happy and inspired & that you enjoyed last weeks gift ‘Saying Yes OR No’ and found it useful to support your decisions. Welcome to our new members – I look forward to getting to know you better and welcome back to our originals – it is great to connect with you again. Amazingly it is the last full week of November already! Wow time flies when you are having fun! It is nearly time for Resolution Revolution 2016 – launching in December – exciting times! In the meantime, here is a little teaser – Your FREE gift this week,…
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Neuroscience – The Low Down on Goals
Motivation According to Forbes, in Achieve your Goals Faster, the reason we fail at achieving goals is due to 2 factors: your brain—and your blood pressure. Apparently, high blood pressure can help you keep goals on track! Emily Balcetis, a social psychologist from NYU, recently explained how properly set goals boosts our systolic blood pressure (SBP), which is the measurement of our body being geared up and ready to act. If the goal is easy to achieve we get a nice spike. If it’s moderately hard but seems like a feasible challenge (harder than easy) we get a larger spike and thus more excitement in the body and sympathetic nervous…
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Transformational Teams
Welcome. Hope this finds you well, happy and inspired. In this weeks Coaching Gym, we’ll mostly be focussing on Transformational Teams. If you’d like to be invited to our Google Hangout on Transformational Teams, comment below with Yes I’m IN! & join our Coaching Gym to explore this in more depth together. Transformational Team Cloud This last weekend, here in the UK, it was The Great British Tennis Weekend, we went down to our local tennis club to enjoy some free tennis coaching and so this week Coaching Gym is tennis inspired, in part by Andy Murray’s recent wins on clay, he became the first Brit to win on clay…
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Mastery
Masterchef was crowned last week, The Masters the week before both are easy & useful observations of Mastery at work. Watching the journey from home cook to Masterchef Champion is always an interesting and enlightening one. If you watch the initial chat & first round with the contestants, you can pick the likely contenders for the final. How I hear you asking, when they not yet masters of their craft, could that be observed? Here’s where it gets interesting, the skill level is usually pretty good, although not as yet masterful, what is masterful, is their mindset. How they understand and process their inner world as well as the…
- Coaching, Inspiration, Leadership, Neuroscience, Offers, Positive Psychology, Springtime, Tips & Tools
Coaching Gym
Introducing: The new FREE & exciting Coaching Gym from Coaching in Partnership Ltd The intention is to create a vibrant thriving community, interested in whole person, sustainable development, a wellness workout for mind, body and soul. Fit for Life! Part inspiration, part perspiration, part celebration. If you want tips, tools, exercises, articles, programmes to give you: A motivational boost Reduce stress, frustration & fear Increase your resilience, happiness & confidence Improve your relationships, understanding & productivity Give better feedback, have better conversations & face challenges head on Develop more flexibility, adaptability & control … or if you generally want…
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Leadership Quotes
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Leadership & Learning
What did you learn today?
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Leadership Instinct
Top Tips for Leadership Success & Resilience
