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Strengths Based Resolutions
Welcome back to The Coaching Gym I hope today finds you well, happy and inspired & that you enjoyed last week’s gift ‘2016 The Year That I’ …and that you found it useful (for those of you still to join, sign up below to get access to ALL previous gifts and get every Coaching Gym, direct to your inbox). Last years gifts are available to download in the Coaching Gym members area in case you missed any. Amazingly, it is the final week of January already! The Winter chill is definitely in the air here in North Wales – hope you are warm wherever you are. The spring bulbs are up…
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Will this year belong to YOU?
Welcome back to The Coaching Gym I hope today finds you well, happy and inspired & that you enjoyed last weeks gift ‘Saying Yes OR No’ and found it useful to support your decisions. Welcome to our new members – I look forward to getting to know you better and welcome back to our originals – it is great to connect with you again. Amazingly it is the last full week of November already! Wow time flies when you are having fun! It is nearly time for Resolution Revolution 2016 – launching in December – exciting times! In the meantime, here is a little teaser – Your FREE gift this week,…
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Neuroscience – The Low Down on Goals
Motivation According to Forbes, in Achieve your Goals Faster, the reason we fail at achieving goals is due to 2 factors: your brain—and your blood pressure. Apparently, high blood pressure can help you keep goals on track! Emily Balcetis, a social psychologist from NYU, recently explained how properly set goals boosts our systolic blood pressure (SBP), which is the measurement of our body being geared up and ready to act. If the goal is easy to achieve we get a nice spike. If it’s moderately hard but seems like a feasible challenge (harder than easy) we get a larger spike and thus more excitement in the body and sympathetic nervous…
- Coaching, Inspiration, Leadership, Neuroscience, Offers, Positive Psychology, Springtime, Tips & Tools
Coaching Gym
Introducing: The new FREE & exciting Coaching Gym from Coaching in Partnership Ltd The intention is to create a vibrant thriving community, interested in whole person, sustainable development, a wellness workout for mind, body and soul. Fit for Life! Part inspiration, part perspiration, part celebration. If you want tips, tools, exercises, articles, programmes to give you: A motivational boost Reduce stress, frustration & fear Increase your resilience, happiness & confidence Improve your relationships, understanding & productivity Give better feedback, have better conversations & face challenges head on Develop more flexibility, adaptability & control … or if you generally want…
