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Strengths Based Resolutions
Welcome back to The Coaching Gym I hope today finds you well, happy and inspired & that you enjoyed last week’s gift ‘2016 The Year That I’ …and that you found it useful (for those of you still to join, sign up below to get access to ALL previous gifts and get every Coaching Gym, direct to your inbox). Last years gifts are available to download in the Coaching Gym members area in case you missed any. Amazingly, it is the final week of January already! The Winter chill is definitely in the air here in North Wales – hope you are warm wherever you are. The spring bulbs are up…
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Neuroscience – The Low Down on Goals
Motivation According to Forbes, in Achieve your Goals Faster, the reason we fail at achieving goals is due to 2 factors: your brain—and your blood pressure. Apparently, high blood pressure can help you keep goals on track! Emily Balcetis, a social psychologist from NYU, recently explained how properly set goals boosts our systolic blood pressure (SBP), which is the measurement of our body being geared up and ready to act. If the goal is easy to achieve we get a nice spike. If it’s moderately hard but seems like a feasible challenge (harder than easy) we get a larger spike and thus more excitement in the body and sympathetic nervous…
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Zap Your Tolerations
I hope today finds you well, happy and inspired. November is a time for taking stock, still time to push for success in 2015, although the pace is naturally somewhat slower with the nights drawing in. Growth is slower this season of course, although still possible and needed, so what can we do to make the most of this time? One useful and timely action is to spend some time on Toleration Zapping. Your FREE gift this week, 3 Simple Steps to Zap your Tolerations can be downloaded by clicking ⇓here ⇓. Autumn is the perfect time of…
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Autumn Moments
Wow, it is November already, this year has flown by. Now, seems the perfect time to take stock, to reflect and to take a breath. When you think of Autumn moments, what comes to mind for you? Close your eyes for a moment,and picture your autumn moments. Is it … The sound of crisp autumn leaves underfoot? The smell of bonfires in the air? The taste of toffee or the hearty stews of the season? The feeling of the cooler air as it travels up your nostrils? Seeing the nights drawing in or watching spectacular colours against the low sun? maybe for you it is something else entirely … what…
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Spring into Spring
Here’s March’s Coaching Gym FREE Gift! #SpringintoSpring For more gifts like this join today
- Coaching, Inspiration, Leadership, Neuroscience, Offers, Positive Psychology, Springtime, Tips & Tools
Coaching Gym
Introducing: The new FREE & exciting Coaching Gym from Coaching in Partnership Ltd The intention is to create a vibrant thriving community, interested in whole person, sustainable development, a wellness workout for mind, body and soul. Fit for Life! Part inspiration, part perspiration, part celebration. If you want tips, tools, exercises, articles, programmes to give you: A motivational boost Reduce stress, frustration & fear Increase your resilience, happiness & confidence Improve your relationships, understanding & productivity Give better feedback, have better conversations & face challenges head on Develop more flexibility, adaptability & control … or if you generally want…
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Motivating March
March Mind-Hacks to boost your productivity to Spring into Spring! 5 Steps to Motivation Create Define Focus Eliminate Feel Tips Apps Old Age Wisdom Neuroscience Positive Psychology To download your FREE copy join our coaching gym ⇒ Share you ah-ha’s, successes & experiments in the comments below:
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Spring into Action
Wintertime is nearly past, a time of replenishment & rejuvenation, are you ready to ‘Spring into action’? Unfurl your limbs, plant seeds of inspiration, prepare your mind, body & spirit for this years growth. What will you be harvesting come summer & autumn? Come take a journey with us, we’ll help you get a ‘spring in your step’, a bountiful bonanza of a harvest awaits … For some easy, complimentary tips & tools sign up to our newsletter
